Are your best office chairs good for solving your back pain?

Sitting in office chair for prolonged time period will definitely bring about health problems such as lower back pain or shoulder ache. The main reason about any possible type of discomfort is that sitting, whether you choose to sit in a common office chair or an expensive executive ergonomic office chair, is a static posture which causes pressure to our back, arm or leg. For no pain, no long time of sitting. But sitting is inevitable, and office life always requires us to sit for an average of 8 hours a day. Then how to avoid pain to our body? Most of us tend to choose the chairs with tag line like ‘We got your back’. Is that really so?

Perhaps that is the tag of chairs from most chair manufacturers. Those chairs with ergonomic design are anyway better than the chairs of poor quality that do not offer us flexible movement. Ergonomic chairs are better in that they offer us more support to lower back or make our sitting experience more comfortable, though they are not the absolute solutions of back pain. So how should we do about avoiding the back pain? Or we just return the chair to the store and go back to choose those cheap office chairs because the ergonomic chair can never solve our problem? We still need the chair that is good for back!And still never forget about avoiding prolonged sitting.

Never get the chair home just because others say they are good to back. It is not about trust. It is about the fact that chairs which fit them may not fit you. Chairs may be suited for big sized guys, but may be poor for petite ones. A certain chair is good for their back and sometimes it is not good for yours. Here are what you need to do about checking whether your chairs is good for your back pain.

Take a look at whether the office chair you are using has lumbar support. Now most chair manufacturers take the need of lessening back pain into consideration and make ergonomic chairs with lumbar chair. Get a chair with the lumbar support that can offer certain support to the back, and best hug the natural curves of the back. If your chair has no such support, and you do not mind, just add a cushion between the back and chair.

Is your chair with armrest where you can rest your arms. Armrest can help support the weight of the upper body when we sit in front of computer and also can reduce the risk of injuring our neck, shoulder or arm muscles.

If you have limited budget and still need ergonomic chairs for your back, the two aspects are the basic ones.

Have you ever noticed what office chairs do to our health?

When you are reading this article, you might be just sitting in the chair in front of the computer, the common practice we do every day, which on average lasts 8.9 hours. Then stop and see how does your body feel? Is there any ache in your back or light numbness in the thigh? Such symptoms are normal yet bad. They are just caused by sitting.

Just think further about it. At 20s, we could sit on a sand bag all day long and that would not matter. Ten years later, we may feel a few pains in our back, shoulder or arm. We do not care much about it. But then another ten years later, we may start to think about changing the poor office chair. By that time, it might all become so late because those years of poor sitting has already taken its toll, and we may suffer from various health issues such as posture problems, weight problems, heart disease, etc. Sitting is a public health risk actually.

Sometimes we may think about taking more exercise in order to offset the risk caused by sitting. But sitting too much is different from exercising too little. Sitting does different things to our body. We may hardly associate obesity with sitting in the chair. But it is said that obese people tend to be attracted to the chair. Too much sitting just relaxes our muscles, which may cause a decrease of about 90% of enzyme activity. We know, enzyme grabs fat and cholesterol from the blood, burning the fat into energy while shifting the cholesterol to the healthy kind.

Besides, frequent sitting for online surfing or watching TV might solicit higher rate of high blood triglycerides, hypertension, etc. When we sit, our lower lumbar curve just collapses. Over time, that might make our natural S shaped spine into C shaped one, and eventually our body may easily slouch.

If we choose poor quality office chairs, problems may get even worse. Those poor chairs do not offer us movement we need to keep our body comfortable. Thus, we may get locked in a fixed position for too many hours. Over time, our core muscles may gradually seize up from lack of use. This requires us to get up frequently when we work in the office or try some simple exercise.

Chairs can do more things to our body than we might expect. Anyway, for less harm, we need to choose ergonomic chair with great movement. We need more movement when we sit in the chair and when we move in the chair, the chair needs to support us and avoid any discomfort of our muscles or even keep our blood circulation moving.

Easy Tips for Extending Life of Our Office Chairs

Do you still remember when it is the last time that you do any maintenance on your office chair? Or have you ever had such idea of regular maintenance to your chairs, just as what you do to your car? It may sound a bit queer, but if we want to get the most of our our office chair, especially very expensive ergonomic office chair, it is necessary to give it tender care.

It is inevitable for us to sit in the office chair for many hours a day. Even sometimes, the time spent in sitting in an office chair in front of computer may be longer than that spent in sleeping in a bed. So many hours of use can add up and over time wear down our chair. A good chair is an investment. If our chair receives no proper care, it may fail to work sooner than expected, even though it is an expensive ergonomic chair. Maintaining an office chair does not just involve a wipe down with a rag to keep our chair look clean. If we want to prolong the life of our chair, we need to do more.

Office chair is never free from any maintenance, though it needs no engine oil like our car. But most of our modern ergonomically designed chairs have a lot of components that require certain care for normal operation, especially those swivel chairs with moving components. Besides, some of the parts of our office chairs, such as upholstery, need regular care because no one wants to sit on a dirty or poor upholstery.

Have you ever noticed how much grime harbored by the fabric of our chairs? Try to pat the dust on the seat of your chair in the sunshine and you will find too much dust in the unseen part. It is nice idea to give the upholstery a clean on weekly basis or clean it with some spray foam over long time. Most of our chairs have leather upholstery. You may hardly know dust does harm to leather. Try to vacuum the dust off the surface with clean damp cloth or some leather cream, which can keep the leather well even we use the chair for long time.

Have you ever found that the wheels do not roll as smoothly as they do when you bought them? Over time, dust will also get accumulated in the casters of the chair. Some dirt from our shoes, hair or fuzz in the carpet of office may easily get in contact with our chair. All of them, once built up in the casters, just clogs the wheel spindles. Try to give the wheel a clean.

Besides, pay attention to any missing screws or fixings of the office chairs. Just have a regular check of any possible loose parts, especially the screws that hold arms and back. Besides, make sure no screw or bolt get overly tightened. If the screws get tightened, the chair may hardly stay in place and then we need to replace the cylinder. Our office chair is most often made from plywood or injection molded plastic base, so take a check of the screws there. Apply some oil to the gas lift for smooth movement.   .

Generally, take some regular maintenance to the office chair, though not too often. Proper care of the chairs can make them work for us for longer time.

Have you ever noticed these poor ergonomics in life?

You must know 'ergonomics'. Now there are a lot of talk about this word. You may have never talked about it, but objects such as keyboard, office chair or even light that you want to buy or you are now using are now associated with this word and we tend to buy ergonomic office chairs, ergonomic shoes, etc.

Ergonomics is important to health and safety. It is a concept meaning environment fits us persons. In office, our office chairs or tasks are designed to fit individuals so that we can do the jobs without getting injured or with better efficiency. We may feel pain or stain when tasks or tools have poor ergonomic design.

Poor ergonomics result in quite a number of serious physical problems or poor ergonomics bring us unpleasant experience such as pain, numbness, stiffness, swelling or weakness. Poor ergonomics can also injure the back.

We are actually faced with ergonomic problems every day. Ergonomically, if the office chair or computer desk in our office is poor, with the height of the worktop not matching the height of chair, we might have very uncomfortable working experience. When we choose the best ergonomic chair to sit in comfortably, bad sitting posture over the time also causes back pain. If we keep a right sitting posture and sit in ergonomically designed chair, we sit in a workplace with not enough space for better body stretch or movement, our productivity will also be affected. All those problems would just affect our efficiency and satisfaction to jobs, or even bring injuries.



We can also feel bad ergonomics during plane journey or long travel. The chairs of plane or trains are sometimes designed with just single standards. That means, they can hardly fit both tall people and petite people, wide people or slim people. We may easily develop poor sitting posture because of the non-ergonomic seats. We have to keep such poor posture for rather long hours and our knees have to be compressed by the back of chair in front. As a result back pains occur.

Lighting also has something to do with ergonomics. Bad lighting in workplace will lead to eye fatigue and over time, it just cause drowsiness to work staff. Besides, strong lighting brings about dizziness and that might also affect our mental health. It is really necessary to maintain a right level of light and still keep a proper distance between our eyes and the screen of digital gadgets.

There are too many aspects of our life that may be linked with ergonomics. Try to know more and live a life ergonomically healthy.

Pain in the Neck? Change for Correct Sitting Posture!

Do you suffer from neck pain? Most possibly, it is related to poor sitting posture. Neck pain seems very common problem among office staff and those who undertake sedentary jobs. Sitting in the office chairs or even in the car seat for a rather long time is bad to our body. But we can hardly choose not to sit. Then how to avoid pain in the neck?

Prolonged sitting itself is not good to our health. We can take more rest during our work hours. We need to get better office chairs or the chairs with ergonomic design for more comfortable sitting. But most often, we may ignore the right sitting posture. Poor sitting posture may just overly stretch our spinal muscles or soft tissues. Prolonged overstretching of these structures will finally result in pain. Besides,when we feel uncomfortable after prolonged sitting, we may change our posture subconsciously, and sometimes the seemingly comfortable sitting posture is wrong and the potential pain may be even worse.

If we pay attention to right posture, changing position may take the stretch off our soft tissues and then the pain stops. This can just avoid lasting damage. Such pain purely caused by poor sitting posture may stop as long as we change how we sit. We can never ignore any sign of pain in the neck. In that way, we may continue the state of overstretching our soft tissues. Over the time, other structures may be affected and later we may feel pain in arms or legs.

People with sedentary jobs tend to develop lower back or neck pain and this has much to do with the fact that we sit with a rounded back for hours. It is time for correcting the poor sitting posture so as to avoid the progressively worsening pain.

The point in correct sitting posture lies in the curve in our lower back. To develop a right curve in the lower back or lordosis while sitting on a stool or slouch, we need to sitting up as much as possible to keep the curve inwards. We need to relax the lordosis strain and then our upper part of the spine will get improved. Make sure our head is not poking forwards. Tuck our chin in and pull back our shoulders.

It is sometimes not easy thing to keep a correct sitting posture for a long time without lower back support. We need some tools. We need ergonomic chairs when we sit in the office for working. We need car seats of ergonomic design for adequate support to our lower back.

Try Some Easy Workout With Office Chairs

Most of us have to sit in the office, working 9 to 5 each day. Such long time of sitting and working is harmful, which may easily cause health problems like backache, shoulder pain or poor circulation. Working that long does not necessarily mean sacrificing our health. There are some workout we can actually do in the office with the help of our office chair. For better physical health and higher efficiency, try out the chair exercises.

Prolonged Sitting Kills Us

Have you ever calculated the time you are seated in the office chair or home chair every day? Sitting for long periods of time leads to risk of problems such as heart attack, metabolic syndrome, stroke risk, etc. The prolonged sitting contributes to slower metabolism and shorten our life expectancy. Sitting is actually killing us. It sounds terrible. But our human body is actually not built to sit all day for hours in the chair. Whether at home or in the office, most of us spend too many hours sitting.

Popular Ways to Keep Healthy in the Office

Given the nature of our work environment, we can hardly choose to not to sit in the chair. We have to work. Then how to avoid the prolonged sitting and keep us fit in the office? Is it possible to stand while working in the office for keeping healthy? It is worth noting that standing is actually not very good solution. Standing for a long time can also lead to some disorders to our legs, back or knees. Here are some ways for keeping healthy in the office.

Sitting on Ball Chair

Now there are a lot of ergonomic chairs designed for alleviating the pain caused by sitting in the chair. Yoga ball chair is one of such ergonomic chairs. If sitting is inevitable, choose to sit on something wobbly, ball chair or backless stool. Sitting on the wobbly object will force our muscle to work and help improve balance. We have to sit with back being straight, feet kept flat on the floor. This is much about active sitting and we are actually doing some movement on the ball chairs.

Active Meetings

If you can choose the form of work, choose to add a bit more activities to your work day. Try to move meetings from the conference room to the concourse and this can actually help you reduce the time of sitting as well as offer you more opportunity of walking. You may miss the important information that even a snail like pace of 1 mph can help you burn the calories twice more than sitting. When you are moving from one meeting to another, you will get outside for a doze of Vitamin D and experience different environment.

Standing Desk

Standing desk is one of the most popular office furniture now. The use of standing desk shows people realize the harm of sitting too long time in the office. They choose to work from an upright position. The upright position is better for metabolism. For better effect, the office staff now also choose the soft mat for added support.

Chair Exercise

Stretching at your desk or trying out some easy chair exercise may be one simple way to keep healthy actually. There are actually some easy exercises we can do while sitting down or we can turn to some workout with the help of chair. The chair exercise can help tune our muscles and increase flexibility.

Easy Chair Exercise for Keeping Healthy in Office

Chair exercise seems much practical for sedentary office staff even though there is no fitness equipment in the office. It is such a type of aerobic exercise in a low-impact and low-intensity way. Several minute chair exercises a day is enough, much easier than a mile run. We just do the exercise with the help of our chairs during a short break day by day. Doing exercise in the chair is also beneficial to the elderly and those with health issues or physical limitations. If you have any goal of losing belly fat, the chair exercise can actually help burn the calories. When we stretch our body by the chair, our blood will be kept moving. Just grab a chair and a few minutes of easy movement can do us a lot of benefit.

Chair Push-up

The push-up is actually not easy workout and most often, ladies seldom choose this exercise. But when you try the push-ups with the help of your office chair, you will find it much easier. This exercise contributes much to blood flow and can help strengthen the upper body. Put the hands on the edge of the chair. Start from an ending push-up position. Keep your hands apart in shoulder and the shoulder blades spread out and back straight.

Chair crunches

This is also a chair exercise for upper body. Sit toward the edge of the chair. Lean backward until you feel the core engaged. Extend both legs out slowly. Bend the knees toward the chest.

Chair Squats

Chair squat seems one of the easiest parts of the chair exercise. It is exercise for lower body. Stretch the arms forward to the heart level. Keep the rear end straight back till all of the weight of the feet falling on the heels instead of the toes. Keep your knees aligned with your ankles. Try to squat until you touch the chair, squeezing your buttocks and the front of your thighs a bit and then return to your original position. Repeat it.

Chair Dips

Try to place the hands on the edge of the chair with a bit of strength. Slowly lower your tailbone until it is two inches off the chair and drop the hips towards the ground. This workout requires some upper body strength to propel the back to the starting position. The exercise will involve most of the muscles of the upper body. Try to do the dips slowly.

Home Office Design Tips: To Make Your Workplace Beautiful, Functional & Ergonomic

Working from home seems popular trend for most of modern people. Home office gives us more opportunity for real comfort, efficiency and little pressure. Whether your home office is designed for daily office life, occasional telecommute, or just a room for organizing your staff, you deserve more than a neat desk and extra chair. Home office to some degree reflects the comfort of the rest of your home and even affect the whole style of your home decor. Once nicely decorated as well as functionally and ergonomically concerned, it can be a charming place that you can burn the midnight oil there without feeling depressed or tired.

There is a need to make our home office different from the office of the company. Here are some tips for designing your home office and making it more nice, functional or ergonomic.

For ideal home office design, first we need to think about some questions as follows. How often will we use the office? What possible activities we will perform in the office? Will we open our home office to our guests? What type of materials will we store in this room? What kind of furniture, equipment or accessories shall we add to the home office? We need to ask us more questions so that the home office design easier.

Generally, comfort is a priority for home office. As for comfort, we may consider the feature of ergonomics of our home office design. We need to choose ergonomic office chairs, ergonomic computer peripherals, etc.

Style comes second because if the home office is designed similar to the corporate office which is characterized by gray, white or such monotonous hues and furniture, it will convey a sense of “forbidden”, depression, dullness. We need to add color and style to our home office by choosing some colored furniture or office items, raising some green plants or flowers in the office, adding more pieces of art and such things to make it full of fun and vigor.

Function is also important, though sometimes ignored by most home office designers. It is home office where we perform some work there. Stylish sofa is attractive, but maybe it is not functional when it is used as seat. Various decorative lights are nice and can make the office vibe casual or inviting, but they may divert our engagement in the work.

Here are some other important parts that we need to consider whatever style of our home office will be.

We need to add some necessary equipment to maximize the function of our home office. We can get some USB hubs for better organization of cables on the desk. Invest in the fastest and newest equipment for higher efficiency. But never pay for the equipment that we will not use every day.

Lighting is essential for good home office. Make the best use of natural light and also well use general and task lighting for enough brightness. The overly low light levels may produce negative psychological effects such as depression. The ideal lighting is supposed to be able to cast a yellow-best. Never make the overhead lighting directly project onto the computer screen because the glare may result in eyestrain.

Make sure the furniture or office items, especially the chair at your home office is ergonomic one. Prolonged sitting is bad to our back, but we still need to do something for lessening the harms to our back. We need ergonomic chairs, ergonomic monitors, or even ergonomic mice.

Finally, color for home office is also a difficult part of office design. Colors may affect us emotionally and physically. Blue, green, and violet are viewed as cool colors, which may evoke feelings of peace and relaxation. Blue, ideal color for bedroom, is not suitable for office because it may lull us to sleep. Green is ideal color for office because it can generate calm and fresh emotions, which is also beneficial for better engagement and vitality. Yellow is a kind of attention-grabbing color, but when it is applied in the office, it may cause anxiety. Red is energetic and stirring, but usually right as accents only. For ideal home office colors, we can also choose white, ivory or gray as accent colors.

What do you think is the best office chairs?

Most of office staff may follow the daily routine of working in the office from nine to five as well as sitting in the office chair for at least eight hours. Such office life seems comfortable because there is no busy business trip, no hard physical labor. But why still a lot of us suffer from back pain?

Prolonged sitting in the office chairs has much to do with various health issues. Then a lot of people concern about the quality of office chairs. It is not right to attribute the back pain completely to the office chairs, yet ergonomic chairs or better office chairs can improve our sitting experience, thus reducing the back issues if we learn to sit in right position and get more rest during the work.

The use of back friendly office chairs is more and more emphasized among employers for a healthy working environment. We work for life, but we may never accept the fact that our better life is gained at the cost of health issues. We need better work environment, which needs to offer us a work friendly desk space and ergonomic office tools including keyboards, monitors or furniture.

What type of office chair are you sitting in right now? Is it more expensive executive style office chairs or just those plastic chairs without any adjustable features? If the case is the latter one, try to remind your boss about the better office chair. If the office chairs updated at your office are those one-size-fits-all chairs, you still need to tell you boss that this is not the best choice. Then what is the best office chair?

Modern office now put more emphasis on the style of office life. We can see the common substitute of colored chairs common for those traditionally black or gray chairs. Style is important for modern office chair and also crucial for inspiring creativity or enhancing mood of office staff. But for more efficient and healthy office life, chairs that incorporate the feature of health benefits shall be prioritized. The best office chairs shall be nicely designed for diversified office life and also consider the features of health benefits, including:

Arm rests of the office chair need to be low enough to allow the office staff to rest the shoulders comfortably. The arm rests of the chair also needs to be designed to the effect that we can bend our elbow at a comfortable ninety degree angle.

Besides, the ergonomic office chair shall be designed with adjustable seat height. Usually, we can not adjust the height of our desk, but we need to adjust the height of our office chairs because different office staff may differ in height or foot length. The height of the office chair shall be adjusted until our feet can be put flat on the floor with our arms at the height of our desk.

For comfortable sitting, we may need some extra cushioning. The chair needs to be made from breathable fabric so that we can sit comfortably for long hours.

One obvious feature of best ergonomic chair is its lumbar support. Our backs are naturally curved inward. Thus for right and comfortable sitting posture, we need to chairs to offer us enough support and this can be well done with specially designed lumbar accessory.

Best Rated Ergonomic Office Chairs Under $300

Hardly are there any furniture that will give an impact on our work performance as a quality ergonomic chair does. Ergo chairs for office seem very important component of the entire work place, which might influence the ways we work. A comfortable seat in the office offers us better interaction with our surroundings. Adjustable ergonomic office chairs improve our posture, promote circulation and even offer us a good sense of stability. They are the ideal task chairs for keeping our body healthy and our work efficiency higher. There are too many ergonomic chairs available that we may find a good fit. The choice of the office chairs depend on our needs and budget as well. Take a look at the chairs we are reviewing to see whether you can find one that is your choice.

Ergonomic Chairs for Modern Office

Have you ever realized the importance of a good office chair to your work efficiency or health? If you sit in a poor office chair for over 50 hour per week and this just lasts over a long time, chances are that you will suffer from some body problems like back pain and fatigue. Prolonged sitting at the chair can easily bring about various problems, but we can still relieve our body of pain by taking some positive measures. Ergonomic chairs are such chairs designed to offer the maximum comfort and support. The chairs can keep our body in a position of constant motion and thus help our body in a state of good blood circulation. Though more expensive than traditional office chairs, ergonomic chairs are more and more popular as office supplies and they tend to be ideal alternative of chairs used in the office.

What Shall We Expect From Ergonomic Office Chair?

What makes a best office task chair or home office chair is in many aspects decided by preference. Some people might love the chair which is capable of supporting the back and offering comfort during the seat of many hours. Some may think the best office chair is the one that can offer as many functions as possible, especially if the functions can be balanced off by the extra more dollars than traditional chairs. Then what shall we expect to get from the office chairs that cost us more?

For a good chair, we can find it offer enough back support as well the proper height from the floor, right back height, and arm rest height. The seat dimensions can fit us the most. The ergonomic chairs need to be adjustable. We can adjust the seat height, armrest height, backrest tilt so as to get the best adjustment that fit our personal sitting posture. Besides, a good chair promises superb build quality. A great chair is not just the chair that satisfy our need of enough back support. It needs to be built well and will hardly fall to pieces within a few months. We can hardly find any seems splitting open from the chairs and the material of the chair needs to be breathable and endurable for long term use.

In general, a good chair needs to offer us the necessary body support and comfort, and still has to be built firmly and robustly with quality materials. One more point here, the ideal ergonomic chairs still need to be cost efficient. We get the chairs that can offer us the most yet cost us the least.

Reviews of the Ergonomic Chairs

Looking for a great ergonomic chair? There are many ergonomic chairs on the market. The price of ergonomic chairs just differ and some of them even cost over a thousand dollars. For a choice of best ergonomic chairs that cost the least, follow us here to see whether the chairs reviewed here are the ones you might love.



VIVA OFFICE HOT High Back Ergonomic Office Chair

The VIVA office chair is a very popular ergonomic chair that has received very good reviews. It is a chair made of bonded leather for home and office use. It can offer continual back and excellent lumbar support. It is a very comfortable chair with several adjustments, back angle adjustment, tilt adjustment or position lock, so that the chair can easily fit our body and working style. With contoured seat, head and side waist cushion made of premium fabric, the chair can help eliminate leg fatigue. Almost every part of the task chair can move or adjust to fit our needs. It is the chair that can offer us basic needs of adjustment, comfort, quality and price as well.

This ergonomic chair is not that pricey, partly because of its materials. It is made from very strong materials, yet not genuine leather. The seat and back are made from bonded leather. But the bonded leather can hold up really well over time and is still superior to the synthetic leather  chairs. The bonded leather is stitched together with what appears to be nice quality, but the stitching does not have raised lines or bumps which may make the chair uncomfortable. It is priced at $228.00 and that is really great deal. If you suffer from back or hip problems caused by prolonged sitting, change your chair with this one.

LexMod Edge Office Chair

This is a nice office chair for the price as well as the functions we need. With cool and futuristic look, the ergonomic chair seems to be a very great addition to a modernly and fashionably designed work place. The chair has a breathable mesh back. It is a chair much about functional comfort. Priced $209.00 , this chair is a more affordable chair than some of the others that also offer an ergonomic shape. The seat is not made of genuine leather as well. Instead, it is made of high quality PU. With chrome foot ring, we can rest our feet on the chair, especially when our feet can hardly reach the floor. It helps with leg fatigue. The sponge seat is covered with black leatherette, yet is just as nice looking, and easy to clean as real leather.

Which Type of Ergonomic Office Chairs Are You Using Right Now?

For hours' sitting on an office chair or home task chair, it is really unpleasant experience. For maximum benefit of comfort and productivity, we need to use ergonomic chairs, which are now the basic desk chairs or computer chairs we can see in our offices. Ergonomic chairs come in different types, though they play a similar role as a lumber support to avoid possible back issues or circulation problems.

Ergonomic Chairs Differ Slightly in Some Features

The obvious difference in ergonomic chairs lies in some features. Some of the ergonomic chairs can be adjusted yet some are fixed in seat depth, arm height, or back height. Though slight difference, all of the design of ergonomic chairs means comfortable sitting. The choice of the office chairs for the fat, the skinny or the tall and short is usually different. We can see ergonomic chairs used in different working environments. Sometimes, the chairs used by a dentist differ greatly from those used by computer programmer. Now, let’s have a look at some of the common ergonomic chairs.

Ergonomic Kneeling Chairs

What's your idea about ergonomic kneeling chair? You may agree that such ergonomic chairs look a little bit strange. Unlike common office chairs, the chairs do not have the back, yet they offer an angled pad. We can rest our shins in front of the pad or below the seat of the chair. With the shins supporting our body weight, there is no pressure on the back. Another obvious difference of such chairs from common chairs lies in the knee pad. What distinguishes the ergonomic kneeling chairs most is that the tiled designed seat can keep us in a posture so that our spine can naturally remains erect. The chairs are great with the design concept that ensures maximum health benefit.

Executive Ergonomics Office Chairs

Just as the names suggest, the executive office chairs are often viewed as much higher end choice for executives. They are superb in some features. In some sense, they are much more expensive than other ergonomic chairs. Of course, besides some better features, the executive ergonomic chairs are also superior in that they are designed in such a style that impresses people by the power and conservative nature of the user. In the market, you can find such chairs custom made to cater to specific needs and typically they are made from leather or other nice materials.



Ergonomic Task Chair

Compared with executive ergonomic chairs which are tailor made, task chairs are very common desk chairs, without any innovative design. But, due to the fast development of advanced ergonomic chair design, the ergonomic task chairs still meet us needs of comfortable seat. The task chairs are typically the chairs designed with curved backs which can well hug our spine contour and offer us support that our lower back needs. Usually, the ergonomic task chairs can be adjusted to fit our height.



Ergonomic Swing Chair

Though similar to the common ergonomic task chairs in the look, the swing chairs move in a different way. If we want to sit in the chair and move whenever we want, the ergonomic swing chair is the option due to its special seat and back that can swings. The chairs can maintain evenly distributed support on our back and legs. Long hours' in a chair is boring, so the swing chair is such a chair that can bring us some fun. We can move to talk with colleague sitting a bit far away from us. Of course, the chair is great in other aspects, for example, relief of some of the soreness and loss of circulation caused by long time fixed posture.



Ergonomic Saddle Stool

The design of such chairs must derive from the fact that we ride seated on horseback yet still comfortable. The saddles are tested to be nice choice for us to sit on a desk. It's easy to understand such concept. We feel comfortable when we are sitting on saddle of horse. The saddle chairs offer us similar experience. The chairs have no back, and just has a saddle shaped seat which are sometimes falls into two parts. The main advantage of ergonomic saddle stool is the erect posture it keeps us when we sit at the chair. In this sense, it can reduce back pain.



Recliner Chairs

The recliner chairs have much to do in dealing health problems. Such chairs are often chosen by those who suffer from degenerative disc diseases or lumbar spinal stenosis. Recliner chairs are designed with reclined seat that can prop up the footrests. We can feel more comfortable on the recliner chairs.

Is Your Office Environment Ergonomic Enough?

We may all have heard of the ergonomic workplace policies adopted by some giant businesses to ensure maximum comfort, health and efficiency to office staff. We shall all try to make our workplace ergonomic by introducing ergonomic chairs, ergonomic screen stand, mouse, etc, and convert a health-obsolete office into an ergonomic one. Ergonomic office is meant to help us achieve better productivity and health. It is worth investment.

What is office ergonomics?

Ergonomics in the office means upgrading the workplace to a new and higher level which can maximize health and efficiency. Our workplace needs to be set up in a way that best fit us. Ergonomics transforms our work environment into a place to be more human friendly, comfortable and natural and finally, office staff improves productivity there naturally. Setting up an ergonomic office does not have to be difficult or costs too much. Instead, an ergonomic office environment in the strict sense, is the place that fits every individual office staff and lessens the pressure on the human body. The priority of ergonomic office is to break the concept of one-size-fit-all.

Like most office staff who are seated in the chair before the computer all day long, we may get a aching shoulder, eyestrain, back pain, etc. If we feel pain in the back or stain in the eye after several hours’ sitting in the office, we need to familiarize ourselves with ergonomics and we may need to update the office chair, the screen stand or the lighting in the office. We all know in the office there are a lot of factors that might affect our health or mood, from sitting posture, lighting, exercising, etc. These are all things that have much to do with how comfortable and efficient we are, and thus have to be upgraded to ergonomic level. To improve our work office ergonomically, we need to invest in ergonomic office supplies, such as ergonomic furniture, keyboards, mice, etc.

Ergonomic office, is it worth the cost?

Every once in a while, we may have the experience when everything just goes wrong. Our boss exerts pressure on us, we feel uncomfortable sitting too long in the office, etc. We can actually make some changes. One of the changes is to invest in ergonomic office supplies and to create an ergonomic work environment. Ergonomics in the office is not a trend or new concept actually. It has been proven to bring a lot of change to many companies. Then is the ergonomics worth the investment. The fact is ergonomic office does good for our work efficiency, and more importantly, ergonomic office is great for our health. Then what are the benefits of ergonomics we can obtain?

Ergonomics increases productivity. The best ergonomic solutions in modern office can help enhance productivity. We tend to fail to make better progress in the work once we feel uncomfortable. Yet most often, the discomfort of office staff is caused by poor sitting posture, poor lighting in the office. The back pain, shoulder ache or stiff neck have become the main point of our concerns whenever we walk into the office and bury ourselves in the work. By designing an ergonomic workplace, our body can get the maximum support and our job can be well done.
Ergonomics is about better health and safety

Many people do not realize the main benefit ergonomic office brings us. That is, ergonomic elements in the office can help keep us health and eventually contribute to our longevity, preserving our spine and joints even though we have to work for very long hours in the office every day. Yes, sitting in the office chair just takes a toll on our health. We stressing our body in every day. But the ergonomic office supplies such as spine friendly chairs, wrist pads, etc can help us feel better. For example, after we are seated in an ergonomic office chair, our body will hardly suffer from pain because of the support the chair offers us. The ergonomic office supplies can keep us more healthy and productive while we are working.

Ergonomics betters company image

Ergonomics can show the great health concern of the company to the office staff. A lot of giant companies have made great efforts to ensure the safety of the staff and one of the best practice is to add ergonomics elements to the workplace. Safety and health seems to be a core value and enhancing the health of office staff in the office will help contribute to a human oriented office culture and realize human performance for the whole company. This eventually is beneficial to the employee engagement as well as attracting more talents to the company.

Keep up with Trends

Ergonomics is no longer no concept and it has been a trend in modern office. Ergonomics has positive effect on the office performance and health of the staff. It is necessary to furnish the office with ergonomic elements so as to make it a modern company.

Ergonomic Supplies for Modern Office

Ergonomics presents an even larger time-based optimization opportunity. With a certain monetary investment in the ergonomics furniture or products, we can greatly improve all of our remaining working hours. Spend more on ergonomics, and we will be more productive and healthier into the later years of our life. Here are some of the ergonomic products that are well recommended to be introduced to our office.



Ergonomic Office Chairs

The average people now spend 50-70% of the day sitting in the chairs at work. Over time, this can cause very nasty effect to our back or shoulder. Develop a right sitting posture and more importantly, invest in a good chair For a good sitting posture, we need to keep our PC monitor at our eye level and avoid any pressure on our spine. Keep our knees at a 90 degree angle. For a good office chair, we need to get a chair that actually fits our body enough to let us sit in a proper ergonomic position. The ergonomic chair is usually the one adjustable in height and has other ergonomic functions that can reduce the problems associated with static positioning.



Ergonomics in Computer Accessories

Keyboards and mice should be as close to the body as possible so that we will not have to rest our arms on the computer desk edges or our wrists will not have to extend forward. Ideally, the keyboard and the desk need to be well adjusted so that the keyboard can be brought to a level that allows our arms to be level with the floor when shoulders are in a relaxed position. Monitors should be positioned at or near our eye level. Otherwise, we will have to stain our neck to view the monitor.



Lighting

The proper lighting can bring us a big difference. A lot of people might suffer from headaches, fatigue or fail to focus on the work because of the poor lighting in the office. The overhead lighting fixtures are not enough actually. Try to add some personal lighting to our workplace. Adequate lighting can keep us focused while not staining our eyes.

Innovative & Unusual Office Chair Designs for Lessening Aches

Chairs are very common furniture at home or in the office. Almost every home has a few chairs, of different fabrics, different colors or even for different uses. In the past, the chairs were designed to convey power and status in the workplace. There was very little change to the chair design. But now, the chair has undergone a big change in their design, especially due to the requirement of ergonomics. Now, the chairs, especially the ones used in the office are not just a piece of furniture for us to sit on any more. They are decorative and functional furniture and come with some unusual designs that are meant to alleviate aches in back or correct poor posture.

Unusual Chair Designed for Better Posture

What types of chairs are you using right now in the office or at home? If you sit on a traditionally wooden chair that has no back support, nor height adjustment is possible, you will feel tired or have problems such as ache in the pack or neck. Sitting all day is harmful. But when prolonged sitting on the chair for work can not be avoided, sitting on a poor chair is even worse which easily cause or worsen various back and neck problems.

There are some solutions. Some of the solutions require us to to maintain good posture when we have to sit in an office chair for long hours by ourselves. But, a lot of office staff tend to hunch forward to get closer to the computer screen. Better sitting posture is sometimes not that easy to maintain for a whole day. The change to the chair design is one of the effective solutions that can keep us well positioned during long hours’ sitting on the chair.

If you can hardly keep a good sitting posture by yourself during work time or easily feel very uncomfortable in the office chair, there is some new options for you, office chair alternatives. Here I would like to share some unusual office chairs with the design concept of improving sitting posture or alleviating backache, neck pain or other health issues.



Ergonomic Exercise Ball Chair

Everyone knows it is really bad to sit at a chair all day. Then will it be better to sit on an exercise ball chair? It is a chair with unusual design that seems to engage our muscles constantly when we are sitting on it. Obvious, sitting on such chair, our body will be make constant adjustments so as to keep balanced on the ball. From the chair design, we see no back there. It's hard slouch. From this sense, we have to well balance our muscles to sit safely on it. Of course, it is never advised for the old to use the exercise ball chair because it has potential for air collapse and the instability.

I am using an exercise ball chair at home. I find it enjoyable. The ball chairs, whether you use it while studying at home or working in the office can help you in various ways. Sitting on the unstable exercise ball, our body will automatically align itself into the right posture and over a long time, it will help reduce the back pains. Sitting on the chair, we will unconsciously change our position for keeping balanced. That will improve our sense of balance and even the reactions of our body. We can even do some mini workout on the chair, without standing up. Our blood circulation will be in better condition. Besides, for those who want to lose weight, the exercise ball chairs seem to be good choice, because the movement while sitting on the chair can help us burn about 350 calories per day, that is, losing one pound of fat every 10 days.  

 

Ergonomic Kneeling Office Chair

Kneeling chairs are also called posture stools. In recent years, the kneeling chairs have become popular chairs. We can sit with our legs underneath us rather than in front of us. In that way, our back can be positioned at a natural angle. Instead of kneeling on the chair, we are actually seated on the chair with our knees dropping forward at a certain angle, which allows some of our body weight are supported by our shins. Exactly, we are still sitting on the chair, not kneeling on it.

Sitting on the kneeling chair for a long duration, we will not feel uncomfortable since there is a tilt of our pelvis. Instead, the chair can help reduce the strain caused to our lower back and leg muscles. The design of such chairs means much about eliminating back pain while improving posture. For those who are suffering from back pain or attempting to get recovered from a back injury, a kneeling chair is worth an investment and is certainly an effective solution for correcting back issues.

Recliner Chair

There is nothing like sitting in a comfy chair after a day’s work. For those with back ache, the specially designed recliner chair is a great choice for it allows a reclining sitting position rather than upright sitting posture. When seated in recliner chair, we can feel much better after sitting in such chair for a long time. The design of the recliner allows us to keep our feet propped up on the footrest. The recliner chair design enables a much more relaxing and comfortable sitting.

Top Reasons To Use Ergonomic Chairs in Modern Office

For modern office life, most of us will spend more than six hours by the work desk. Sitting in the same posture for a long time a day is a killer. We will easily experience pain in the neck, back or shoulder at the end of the day. The prolonged sitting in the office just exerts too much stress on our spine and situation will be worse if the chair we are seated in has nothing to do with ergonomic design. An ergonomic chair will make a difference compared with the traditional chairs we use at office. For modern office life that involves too much sitting and working by the computer, the ergonomic chairs are especially necessary to offer rest to the main parts of our body which are easily under stress while working.

Time to Use Ergonomic Chairs at Office

How many hours do you spend at office? If you are housewives, how much time do you spend while seated in the chair then? If you have such experience of neck pain or backache and if the chair you use is still hard wooden one,, maybe it is really time to change the chair to ergonomic ones. Usually, we can see all different kinds of seats in various places, like the places where we wait for buses, the public seats in the park, etc and sitting in our opinion is about relaxation. Actually, sitting is also harmful, especially if the sitting time is long. Sitting can cause great stress to our back by transferring the weight of our upper body onto the lower parts of our body. Long sitting will exert pressure on all the shock absorbing parts of our spine. But it is not practical if we stop sitting. Our modern office life requires a lot of sitting. To do our body a favor, we can use ergonomic chairs, which can bring us benefits.



What are ergonomic chairs?

The word ergonomics derides from the Greek word of ergo. The design of ergonomic objects is mainly about a balance between the human body and the workplace design. They are the special objects designed to offer the maximum comfort or convenience by improving the fit between us and our surrounding. As for the ergonomic chairs or furniture, the ergonomic designers put more emphasis on the personal workplace to keep people properly aligned and alleviating office related injuries. Ergonomic is now a buzz work in the field of modern office furniture. Ergonomic chairs are chairs designed with the goal of lessening discomfort and increasing efficiency. Different from traditional chairs, ergonomic chairs seem to pursue the effect of fitting the workplace to office staff, not the office staff to the surroundings. In other words, they are the chairs that offer us the maximum concentration on work as well as comfortable sitting. Ergonomic chairs now come with the purpose of a more productive, more healthier and more comfortable sitting. The proper sitting posture, or exactly ergonomic posture promised by the ergonomic chairs will mean a better solution to various neck, shoulder strain or back pain.

Ergonomic Office Chairs versus Traditional Chairs

Now ergonomic has just taken over the home or office supplies as ergonomic chairs, cushions, desks, etc have just boomed in the furniture market. We can see a lot of furnishings upgraded with the design concept of ergonomics. The substitution of ergonomic chairs for traditional office chairs seems a trend, especially when the ergonomic chairs are designed to offer us necessary support, and help keep us in proper posture. As we all know, while we are seated, we need to maintain the natural curvature of our spine. That is how ergonomic chair helps us. The chairs are designed to offer the essential support to our low back and do good to our spinal cord. The traditional chairs are designed to fit all, but actually hardly chairs can fit all in aspects of seating. Ergonomic chairs can be adjusted to cater to individual physique. The adjustable height mechanism, adjustable arm rests, adjustable tilt options , full swivel or lumbar support are all what the traditional chairs seem lack. Traditional chairs mainly offer us a static sitting posture. In this sense, our legs, back or thighs will have to bear more pressure if we sit on the chairs for a long time. The ergonomic chairs yet can allow us flexible movement while sitting on them, thus better boosting blood flow and reducing the risk of injury.

Benefits of Ergonomic Chairs

As long as you see the benefits offered by ergonomic chairs, you will find it necessary to change to ergonomic chairs. Then why we should use an ergonomic chair at home or in the office then?

Comfort: Why we sit? Of course we want the maximum comfort. But after we find it uncomfortable to be seated in the poor chair for too many hours a day, will you still have no idea of change? When we choose to use ergonomic chair, the prolonged sitting will not be terrible. The chair supports our posture. We can adjust the height or the width of the chair. Compared with other normal chairs, the ergonomic chairs are more user friendly and we will feel much comfortable at the end of our office life.

Custom Fit: Most of the normal chairs in the office offer height adjustment. Besides that, we can do nothing to make the chair best fit our physique. Yet the ergonomic chairs allow us to adjust the width, depth, armrest, etc for best fit. We can sit on the chairs with our elbows at a 90 degree angle, feet just reaching the ground, etc. The ergonomic chair is a chair allowing custom adjustment for different sizes.

Health Benefits - The ergonomic chair can help us avoid neck problems. With the neck support, stiffness will not likely happen in our neck. It can support our back and reduces strains on our hips. The traditional chairs usually have a very hard surface while the ergonomic ones offer very suitable seat depth that can well support our buttocks.

Improving Efficiency: Ergonomic chairs are designed to make the surroundings better fit us. They can be adjusted to meet our needs when we do the job by the computer desk. For the ergonomic chairs with swivel, we can easily move from one desk to another without even standing up. That makes office life much easier. When we can concentrate us on the work without feeling any uncomfortable while sitting in the chair, our working efficiency will surely be improved.

Features of Good Ergonomic Chairs

Prolonged sitting is harmful to our health. The ergonomic chairs are to a great degree a way of reducing the harm, though we still have to sit on the chairs. There are a lot of ergonomic chairs in the market now, but not all of the ergonomic chairs really can help us. Then, let’s have a look at the features of good ergonomic chairs so that we can invest on the right chairs. Here are some of the most important features that only an ergonomic chair can offer us.

The ergonomic chairs are usually designed with appropriate height. We can put just our feet on the ground. The proper height allows for right blood circulation and proper distribution of weight. If the ergonomic chair is so tall that we have to add an extra footrest, that is really not wise purchase. Since individual sizes are not the same, the ergonomic chair usually allows for pneumatic adjustment in place. Besides, the good ergonomic chair has adjustable armrests, which can help us lessen arm fatigue. Usually, the armrest of the chairs can be positioned in such a way that allows our elbows to be placed in relaxed position. Ergonomic chairs also consider the support to our lower back. The lumbar support of ergonomic chairs can ensure comfortable long time sitting. The ergonomic chairs also allows right weight distribution with the tilt feature. We can change the forward or backward angle of the chair as we like. The seat of ergonomic chairs consider the body dimensions of different users. That is, we can adjust the width and depth of the seat so that the chairs will just offer the best level of comfort for any intended user. Moreover, ergonomic chairs are made from materials that allow for better sweat absorption, breath-ability and comfort. They are usually made from leather or velvet. The swivel is not an indispensable feature of ergonomic chair. But if you would love to move the chairs to any area in your office, consider such feature.

Ergonomic & Stylish Office Furniture Can Better Modern Office Life

If you are manager, have you ever thought about the ways to improve your staff’s productivity? If you are office staff, have you thought about why you are now poor in the efficiency? For those who work at home, productivity is also a concern. Sometimes, the office furniture can influence our efficiency, especially in terms of the aesthetics and performance of the furniture.



It is said that ergonomic and stylish office furniture can increase the productivity. Is that so? Is your productivity decreased because of the fact that your office chair looks ugly or the chair is not comfortable? Here take a look at how the ergonomic chair or stylish chair influences our office life.



Ergonomics of office furniture

Most of us have to sit in the office chair for at least eight hours. Sitting for a long time is not pleasant experience. If the chair is not comfortable enough, we would suffer more over a long time. It is easy to understand comfortable chair is really great bonus for office staff, especially for those who have back or neck issues. When chairs are ergonomic, we can fix our focus on work and eventually, efficiency is improved. Besides the chair, other office items such as computer, screen, the desk, keyboard or even mouse also need to be ergonomically designed. Ergonomically designed office furniture just free us from serious wrist stain, eye stain, back pain, etc. Ergonomic furniture allows us to do our tasks more naturally and decrease the time we take off caused by a stress injury.

Look of office furniture

Apart from comfort of office furniture, the look of office furniture also has effect on the productivity of office staff. Most of the office furniture, especially the office chairs come in all black colors. They are leather chairs. That just makes the office boring. Boring furniture has little help in inspiration. Boring and dull working environment may sometimes just make office workers feel stuck in a space like a hospital. However, stylish furniture can change the atmosphere of the office and inspire office staff to be creative or passionate in daily work. That is why most of the companies in pursuit of creativity use the office furniture which is aesthetically pleasing to the eye.

High productive office life requires the office furniture to be comfortable and stylish. Interesting office can be more likely to encourage the office staff brain to think about challenges in a new way. It may make one feel just at home. A feeling of comfort and style helps inspire office staff to perform up to their potential.

Chair Choice: Ergonomic Office Chairs for Petite People

Whether you are tall, short, overweight or very thin, you will suffer from back pain for prolonged sitting in the office chairs, or even worse if the chairs are of poor quality or wrong size. Back pain does not care what your size is. Sitting in the office chair for a long time every day takes its toll on anyone. But if we choose the right chair, things can be much better.



Just like shoes made with different sizes for different feet, chairs that fit some people may not be suitable for others. If you are more petite than others, the common chairs used by most individuals may not be comfortable for you. Sitting in the chairs that are much bigger, we may tend to sit too far forward on the chair seat. In that way, we get very little support from the chair to our back. Over the time, our back may suffer from pain. For petite people, we may no necessarily need special weight requirements from the office chairs, but the chairs have to be adjustable in height of the arms, back and seat. Here are some office chairs that are nice for petite people.

VIVA Mid-Back Ergonomic Office Chair With Armrest

This green chair is attractive furniture for modern office. It is easy to sit in the chair for eight hours, because it has ergonomically comfortable mesh, and boasts exceptional back support. Sitting in the office in the winter when it is warm inside, the chair is still right choice. It is even excellent chair for summer when it becomes very hot.



The chair just prevents body heat and moisture. The adjustable tilt tension and seat height ensures maximum adjustment and comfort for the back, head and more importantly, such features just make the chair perfect for medium or petite users. Now this office chair is available at $99.00 & FREE Shipping.



Humanscale Freedom Task Chair

This is a chair designed to offer the maximum ergonomic benefit to the users with a lot of adjusted controls that can be easily done with our hands. The feature of the self adjusting counter-balance weight sensitive recline mechanism ensures the best performance of the chair and brings us proper support realized by the recline motion, whether we are tall or petite. For shorter guys, its shorter cylinder size is just a bonus. Once the chair is fitted, there is no need to do any further adjustment.



ErgoCentric Mycentric Task Chair

This chair is a petite office chair that features serious back support, and seat sizes based on individual sizes. Its ergonomically contoured backrest can bring our back maximum support, which is really beneficial for those who have lower back pain. The chair has adjustable arms option, which allows us to move ours to a comfortable position.

Choose Ergonomic Office Chairs of Right Size for Petite Office Staff

Are you a bit shorter or petite than most of the office staff? Is the office chair that suits others also comfortable for you? Just like a pair of shoes, office chairs can never fit all of us and the wrong sized ergonomic office chair can easily cause back pain.

Purchasing an office chair is to some degree little different to buying shoes. We will never purchase a pair of shoes sized 10 if we only take size 6. Similarly, we need to ensure the chair to be a good fit. The wrong sized shoes can never give us comfort. The wrong chair also will bring us negative effects. If the chair we use is much suitable for bigger size, we can tend to experience back pain from sitting too far forward on the bigger chair's seat, because there is just little support on our back from the chair.

Unlike the shoes which often come in various sizes, office chairs, though adjustable, hardly come in set sizes. We can see office chairs with low, medium or high backs. The difference in the back is just a feature of the chair, yet hardly can be a standard for a good fit or not. For petite staff, choosing a one-size-fit-all chair only ends up with disappointment and discomfort.

Ergonomic chairs are now adjustable. But chairs are designed to suit the 5th–95th percentile. A 5'2''female is technically right at the 5th percentile yet may find most of the chairs just not fit properly. For a chair with overly deep seat, petite persons may end up with circulatory issues for the lower legs. For a properly sized chair, its seat usually allows width of two or four fingers between the front of the seat edge and the back of the knee. If the chair is just not suitable in its height, an easy way to fix it is a foot rest.

Besides the seat height, the arms of the chair may also be a factor that decides whether the chair is suitable or not. If the chair has arms which are too far apart, it will offer little support to our arms and shoulders, which may lead to arm, neck issues. When the arms are very high, they may easily stick into us if we are shorter. If the arms of the chairs can be adjustable, that will not be a problem.

Ergonomics: Tips for Pregnant Office Ladies

It's really important to follow good ergonomic principles during our working hours at home or in the office, especially when you are pregnant. Obviously, here we would love to share some ergonomic tips with those pregnant office ladies. But right now if you have no experience of pregnancy, read it, for your pregnant friends or for your wife. Here are some tips for safe computing or posture for those pregnant women still at work.

Most of us may think a desk job for pregnant women is a luxury. Anyway, we do not need to be on a business trip or we do not need to be out on the feet for hours and we have no need to lift heavier objects. We are sitting in the office, much better working environments without extreme temperatures. Sitting in an office chair all day is still full of challenge and risk.

We need to sit straight, or keep a neutral body position, regardless of our condition. We can sit there, with our feet flat on the ground, and avoid such conditions like being bent, angled or cocked awkwardly. We need to avoid prolonged sitting in the chair. Just get up and stretch on a regular basis so that our legs and feet can be comfortable. Any poor circulation can lead to the discomfort that the legs just swell easily for pregnant women.

We need to take a comfortable seat, or a customized ergonomic chair and desk with very flexible adjustment. Check out the chair to make sure whether it has lumbar backrest, which can help reduce stain on our lower back. For pregnant office ladies, a footrest on the office chair is necessary, which can decrease pressure on the joints and reduce the possibility of swelling.

For pregnant women, we need to make sure the computer monitor and desk are just adjusted with the proper height which may produce no pressure on the growing belly. For pregnant women, it is also necessary to get a wrist rest with the keyboard because it is more likely for pregnant women to develop carpal tunnel syndrome characterized by painful hands or wrists when their job involves too much typing.

When the belly gets bigger, it is necessary to keep all the essential office stuff within easy reach. It is really necessary to sit in an ergonomic chair that can offer flexible movement for pregnant women. More importantly, pregnant women need to take more breaks, stretching and walking around.