Have you ever noticed what office chairs do to our health?

When you are reading this article, you might be just sitting in the chair in front of the computer, the common practice we do every day, which on average lasts 8.9 hours. Then stop and see how does your body feel? Is there any ache in your back or light numbness in the thigh? Such symptoms are normal yet bad. They are just caused by sitting.

Just think further about it. At 20s, we could sit on a sand bag all day long and that would not matter. Ten years later, we may feel a few pains in our back, shoulder or arm. We do not care much about it. But then another ten years later, we may start to think about changing the poor office chair. By that time, it might all become so late because those years of poor sitting has already taken its toll, and we may suffer from various health issues such as posture problems, weight problems, heart disease, etc. Sitting is a public health risk actually.

Sometimes we may think about taking more exercise in order to offset the risk caused by sitting. But sitting too much is different from exercising too little. Sitting does different things to our body. We may hardly associate obesity with sitting in the chair. But it is said that obese people tend to be attracted to the chair. Too much sitting just relaxes our muscles, which may cause a decrease of about 90% of enzyme activity. We know, enzyme grabs fat and cholesterol from the blood, burning the fat into energy while shifting the cholesterol to the healthy kind.

Besides, frequent sitting for online surfing or watching TV might solicit higher rate of high blood triglycerides, hypertension, etc. When we sit, our lower lumbar curve just collapses. Over time, that might make our natural S shaped spine into C shaped one, and eventually our body may easily slouch.

If we choose poor quality office chairs, problems may get even worse. Those poor chairs do not offer us movement we need to keep our body comfortable. Thus, we may get locked in a fixed position for too many hours. Over time, our core muscles may gradually seize up from lack of use. This requires us to get up frequently when we work in the office or try some simple exercise.

Chairs can do more things to our body than we might expect. Anyway, for less harm, we need to choose ergonomic chair with great movement. We need more movement when we sit in the chair and when we move in the chair, the chair needs to support us and avoid any discomfort of our muscles or even keep our blood circulation moving.

Easy Tips for Extending Life of Our Office Chairs

Do you still remember when it is the last time that you do any maintenance on your office chair? Or have you ever had such idea of regular maintenance to your chairs, just as what you do to your car? It may sound a bit queer, but if we want to get the most of our our office chair, especially very expensive ergonomic office chair, it is necessary to give it tender care.

It is inevitable for us to sit in the office chair for many hours a day. Even sometimes, the time spent in sitting in an office chair in front of computer may be longer than that spent in sleeping in a bed. So many hours of use can add up and over time wear down our chair. A good chair is an investment. If our chair receives no proper care, it may fail to work sooner than expected, even though it is an expensive ergonomic chair. Maintaining an office chair does not just involve a wipe down with a rag to keep our chair look clean. If we want to prolong the life of our chair, we need to do more.

Office chair is never free from any maintenance, though it needs no engine oil like our car. But most of our modern ergonomically designed chairs have a lot of components that require certain care for normal operation, especially those swivel chairs with moving components. Besides, some of the parts of our office chairs, such as upholstery, need regular care because no one wants to sit on a dirty or poor upholstery.

Have you ever noticed how much grime harbored by the fabric of our chairs? Try to pat the dust on the seat of your chair in the sunshine and you will find too much dust in the unseen part. It is nice idea to give the upholstery a clean on weekly basis or clean it with some spray foam over long time. Most of our chairs have leather upholstery. You may hardly know dust does harm to leather. Try to vacuum the dust off the surface with clean damp cloth or some leather cream, which can keep the leather well even we use the chair for long time.

Have you ever found that the wheels do not roll as smoothly as they do when you bought them? Over time, dust will also get accumulated in the casters of the chair. Some dirt from our shoes, hair or fuzz in the carpet of office may easily get in contact with our chair. All of them, once built up in the casters, just clogs the wheel spindles. Try to give the wheel a clean.

Besides, pay attention to any missing screws or fixings of the office chairs. Just have a regular check of any possible loose parts, especially the screws that hold arms and back. Besides, make sure no screw or bolt get overly tightened. If the screws get tightened, the chair may hardly stay in place and then we need to replace the cylinder. Our office chair is most often made from plywood or injection molded plastic base, so take a check of the screws there. Apply some oil to the gas lift for smooth movement.   .

Generally, take some regular maintenance to the office chair, though not too often. Proper care of the chairs can make them work for us for longer time.

What do you think is the best office chairs?

Most of office staff may follow the daily routine of working in the office from nine to five as well as sitting in the office chair for at least eight hours. Such office life seems comfortable because there is no busy business trip, no hard physical labor. But why still a lot of us suffer from back pain?

Prolonged sitting in the office chairs has much to do with various health issues. Then a lot of people concern about the quality of office chairs. It is not right to attribute the back pain completely to the office chairs, yet ergonomic chairs or better office chairs can improve our sitting experience, thus reducing the back issues if we learn to sit in right position and get more rest during the work.

The use of back friendly office chairs is more and more emphasized among employers for a healthy working environment. We work for life, but we may never accept the fact that our better life is gained at the cost of health issues. We need better work environment, which needs to offer us a work friendly desk space and ergonomic office tools including keyboards, monitors or furniture.

What type of office chair are you sitting in right now? Is it more expensive executive style office chairs or just those plastic chairs without any adjustable features? If the case is the latter one, try to remind your boss about the better office chair. If the office chairs updated at your office are those one-size-fits-all chairs, you still need to tell you boss that this is not the best choice. Then what is the best office chair?

Modern office now put more emphasis on the style of office life. We can see the common substitute of colored chairs common for those traditionally black or gray chairs. Style is important for modern office chair and also crucial for inspiring creativity or enhancing mood of office staff. But for more efficient and healthy office life, chairs that incorporate the feature of health benefits shall be prioritized. The best office chairs shall be nicely designed for diversified office life and also consider the features of health benefits, including:

Arm rests of the office chair need to be low enough to allow the office staff to rest the shoulders comfortably. The arm rests of the chair also needs to be designed to the effect that we can bend our elbow at a comfortable ninety degree angle.

Besides, the ergonomic office chair shall be designed with adjustable seat height. Usually, we can not adjust the height of our desk, but we need to adjust the height of our office chairs because different office staff may differ in height or foot length. The height of the office chair shall be adjusted until our feet can be put flat on the floor with our arms at the height of our desk.

For comfortable sitting, we may need some extra cushioning. The chair needs to be made from breathable fabric so that we can sit comfortably for long hours.

One obvious feature of best ergonomic chair is its lumbar support. Our backs are naturally curved inward. Thus for right and comfortable sitting posture, we need to chairs to offer us enough support and this can be well done with specially designed lumbar accessory.

Best Rated Ergonomic Office Chairs Under $300

Hardly are there any furniture that will give an impact on our work performance as a quality ergonomic chair does. Ergo chairs for office seem very important component of the entire work place, which might influence the ways we work. A comfortable seat in the office offers us better interaction with our surroundings. Adjustable ergonomic office chairs improve our posture, promote circulation and even offer us a good sense of stability. They are the ideal task chairs for keeping our body healthy and our work efficiency higher. There are too many ergonomic chairs available that we may find a good fit. The choice of the office chairs depend on our needs and budget as well. Take a look at the chairs we are reviewing to see whether you can find one that is your choice.

Ergonomic Chairs for Modern Office

Have you ever realized the importance of a good office chair to your work efficiency or health? If you sit in a poor office chair for over 50 hour per week and this just lasts over a long time, chances are that you will suffer from some body problems like back pain and fatigue. Prolonged sitting at the chair can easily bring about various problems, but we can still relieve our body of pain by taking some positive measures. Ergonomic chairs are such chairs designed to offer the maximum comfort and support. The chairs can keep our body in a position of constant motion and thus help our body in a state of good blood circulation. Though more expensive than traditional office chairs, ergonomic chairs are more and more popular as office supplies and they tend to be ideal alternative of chairs used in the office.

What Shall We Expect From Ergonomic Office Chair?

What makes a best office task chair or home office chair is in many aspects decided by preference. Some people might love the chair which is capable of supporting the back and offering comfort during the seat of many hours. Some may think the best office chair is the one that can offer as many functions as possible, especially if the functions can be balanced off by the extra more dollars than traditional chairs. Then what shall we expect to get from the office chairs that cost us more?

For a good chair, we can find it offer enough back support as well the proper height from the floor, right back height, and arm rest height. The seat dimensions can fit us the most. The ergonomic chairs need to be adjustable. We can adjust the seat height, armrest height, backrest tilt so as to get the best adjustment that fit our personal sitting posture. Besides, a good chair promises superb build quality. A great chair is not just the chair that satisfy our need of enough back support. It needs to be built well and will hardly fall to pieces within a few months. We can hardly find any seems splitting open from the chairs and the material of the chair needs to be breathable and endurable for long term use.

In general, a good chair needs to offer us the necessary body support and comfort, and still has to be built firmly and robustly with quality materials. One more point here, the ideal ergonomic chairs still need to be cost efficient. We get the chairs that can offer us the most yet cost us the least.

Reviews of the Ergonomic Chairs

Looking for a great ergonomic chair? There are many ergonomic chairs on the market. The price of ergonomic chairs just differ and some of them even cost over a thousand dollars. For a choice of best ergonomic chairs that cost the least, follow us here to see whether the chairs reviewed here are the ones you might love.



VIVA OFFICE HOT High Back Ergonomic Office Chair

The VIVA office chair is a very popular ergonomic chair that has received very good reviews. It is a chair made of bonded leather for home and office use. It can offer continual back and excellent lumbar support. It is a very comfortable chair with several adjustments, back angle adjustment, tilt adjustment or position lock, so that the chair can easily fit our body and working style. With contoured seat, head and side waist cushion made of premium fabric, the chair can help eliminate leg fatigue. Almost every part of the task chair can move or adjust to fit our needs. It is the chair that can offer us basic needs of adjustment, comfort, quality and price as well.

This ergonomic chair is not that pricey, partly because of its materials. It is made from very strong materials, yet not genuine leather. The seat and back are made from bonded leather. But the bonded leather can hold up really well over time and is still superior to the synthetic leather  chairs. The bonded leather is stitched together with what appears to be nice quality, but the stitching does not have raised lines or bumps which may make the chair uncomfortable. It is priced at $228.00 and that is really great deal. If you suffer from back or hip problems caused by prolonged sitting, change your chair with this one.

LexMod Edge Office Chair

This is a nice office chair for the price as well as the functions we need. With cool and futuristic look, the ergonomic chair seems to be a very great addition to a modernly and fashionably designed work place. The chair has a breathable mesh back. It is a chair much about functional comfort. Priced $209.00 , this chair is a more affordable chair than some of the others that also offer an ergonomic shape. The seat is not made of genuine leather as well. Instead, it is made of high quality PU. With chrome foot ring, we can rest our feet on the chair, especially when our feet can hardly reach the floor. It helps with leg fatigue. The sponge seat is covered with black leatherette, yet is just as nice looking, and easy to clean as real leather.

Which Type of Ergonomic Office Chairs Are You Using Right Now?

For hours' sitting on an office chair or home task chair, it is really unpleasant experience. For maximum benefit of comfort and productivity, we need to use ergonomic chairs, which are now the basic desk chairs or computer chairs we can see in our offices. Ergonomic chairs come in different types, though they play a similar role as a lumber support to avoid possible back issues or circulation problems.

Ergonomic Chairs Differ Slightly in Some Features

The obvious difference in ergonomic chairs lies in some features. Some of the ergonomic chairs can be adjusted yet some are fixed in seat depth, arm height, or back height. Though slight difference, all of the design of ergonomic chairs means comfortable sitting. The choice of the office chairs for the fat, the skinny or the tall and short is usually different. We can see ergonomic chairs used in different working environments. Sometimes, the chairs used by a dentist differ greatly from those used by computer programmer. Now, let’s have a look at some of the common ergonomic chairs.

Ergonomic Kneeling Chairs

What's your idea about ergonomic kneeling chair? You may agree that such ergonomic chairs look a little bit strange. Unlike common office chairs, the chairs do not have the back, yet they offer an angled pad. We can rest our shins in front of the pad or below the seat of the chair. With the shins supporting our body weight, there is no pressure on the back. Another obvious difference of such chairs from common chairs lies in the knee pad. What distinguishes the ergonomic kneeling chairs most is that the tiled designed seat can keep us in a posture so that our spine can naturally remains erect. The chairs are great with the design concept that ensures maximum health benefit.

Executive Ergonomics Office Chairs

Just as the names suggest, the executive office chairs are often viewed as much higher end choice for executives. They are superb in some features. In some sense, they are much more expensive than other ergonomic chairs. Of course, besides some better features, the executive ergonomic chairs are also superior in that they are designed in such a style that impresses people by the power and conservative nature of the user. In the market, you can find such chairs custom made to cater to specific needs and typically they are made from leather or other nice materials.



Ergonomic Task Chair

Compared with executive ergonomic chairs which are tailor made, task chairs are very common desk chairs, without any innovative design. But, due to the fast development of advanced ergonomic chair design, the ergonomic task chairs still meet us needs of comfortable seat. The task chairs are typically the chairs designed with curved backs which can well hug our spine contour and offer us support that our lower back needs. Usually, the ergonomic task chairs can be adjusted to fit our height.



Ergonomic Swing Chair

Though similar to the common ergonomic task chairs in the look, the swing chairs move in a different way. If we want to sit in the chair and move whenever we want, the ergonomic swing chair is the option due to its special seat and back that can swings. The chairs can maintain evenly distributed support on our back and legs. Long hours' in a chair is boring, so the swing chair is such a chair that can bring us some fun. We can move to talk with colleague sitting a bit far away from us. Of course, the chair is great in other aspects, for example, relief of some of the soreness and loss of circulation caused by long time fixed posture.



Ergonomic Saddle Stool

The design of such chairs must derive from the fact that we ride seated on horseback yet still comfortable. The saddles are tested to be nice choice for us to sit on a desk. It's easy to understand such concept. We feel comfortable when we are sitting on saddle of horse. The saddle chairs offer us similar experience. The chairs have no back, and just has a saddle shaped seat which are sometimes falls into two parts. The main advantage of ergonomic saddle stool is the erect posture it keeps us when we sit at the chair. In this sense, it can reduce back pain.



Recliner Chairs

The recliner chairs have much to do in dealing health problems. Such chairs are often chosen by those who suffer from degenerative disc diseases or lumbar spinal stenosis. Recliner chairs are designed with reclined seat that can prop up the footrests. We can feel more comfortable on the recliner chairs.

Chair Choice: Ergonomic Office Chairs for Petite People

Whether you are tall, short, overweight or very thin, you will suffer from back pain for prolonged sitting in the office chairs, or even worse if the chairs are of poor quality or wrong size. Back pain does not care what your size is. Sitting in the office chair for a long time every day takes its toll on anyone. But if we choose the right chair, things can be much better.



Just like shoes made with different sizes for different feet, chairs that fit some people may not be suitable for others. If you are more petite than others, the common chairs used by most individuals may not be comfortable for you. Sitting in the chairs that are much bigger, we may tend to sit too far forward on the chair seat. In that way, we get very little support from the chair to our back. Over the time, our back may suffer from pain. For petite people, we may no necessarily need special weight requirements from the office chairs, but the chairs have to be adjustable in height of the arms, back and seat. Here are some office chairs that are nice for petite people.

VIVA Mid-Back Ergonomic Office Chair With Armrest

This green chair is attractive furniture for modern office. It is easy to sit in the chair for eight hours, because it has ergonomically comfortable mesh, and boasts exceptional back support. Sitting in the office in the winter when it is warm inside, the chair is still right choice. It is even excellent chair for summer when it becomes very hot.



The chair just prevents body heat and moisture. The adjustable tilt tension and seat height ensures maximum adjustment and comfort for the back, head and more importantly, such features just make the chair perfect for medium or petite users. Now this office chair is available at $99.00 & FREE Shipping.



Humanscale Freedom Task Chair

This is a chair designed to offer the maximum ergonomic benefit to the users with a lot of adjusted controls that can be easily done with our hands. The feature of the self adjusting counter-balance weight sensitive recline mechanism ensures the best performance of the chair and brings us proper support realized by the recline motion, whether we are tall or petite. For shorter guys, its shorter cylinder size is just a bonus. Once the chair is fitted, there is no need to do any further adjustment.



ErgoCentric Mycentric Task Chair

This chair is a petite office chair that features serious back support, and seat sizes based on individual sizes. Its ergonomically contoured backrest can bring our back maximum support, which is really beneficial for those who have lower back pain. The chair has adjustable arms option, which allows us to move ours to a comfortable position.

Choose Ergonomic Office Chairs of Right Size for Petite Office Staff

Are you a bit shorter or petite than most of the office staff? Is the office chair that suits others also comfortable for you? Just like a pair of shoes, office chairs can never fit all of us and the wrong sized ergonomic office chair can easily cause back pain.

Purchasing an office chair is to some degree little different to buying shoes. We will never purchase a pair of shoes sized 10 if we only take size 6. Similarly, we need to ensure the chair to be a good fit. The wrong sized shoes can never give us comfort. The wrong chair also will bring us negative effects. If the chair we use is much suitable for bigger size, we can tend to experience back pain from sitting too far forward on the bigger chair's seat, because there is just little support on our back from the chair.

Unlike the shoes which often come in various sizes, office chairs, though adjustable, hardly come in set sizes. We can see office chairs with low, medium or high backs. The difference in the back is just a feature of the chair, yet hardly can be a standard for a good fit or not. For petite staff, choosing a one-size-fit-all chair only ends up with disappointment and discomfort.

Ergonomic chairs are now adjustable. But chairs are designed to suit the 5th–95th percentile. A 5'2''female is technically right at the 5th percentile yet may find most of the chairs just not fit properly. For a chair with overly deep seat, petite persons may end up with circulatory issues for the lower legs. For a properly sized chair, its seat usually allows width of two or four fingers between the front of the seat edge and the back of the knee. If the chair is just not suitable in its height, an easy way to fix it is a foot rest.

Besides the seat height, the arms of the chair may also be a factor that decides whether the chair is suitable or not. If the chair has arms which are too far apart, it will offer little support to our arms and shoulders, which may lead to arm, neck issues. When the arms are very high, they may easily stick into us if we are shorter. If the arms of the chairs can be adjustable, that will not be a problem.

Tips for Those Who Need Office Chairs for Overweight

Have you ever had an office chair break under you? You may be overweight, yet it is not your fault to see the office chair give way under you. Most of the ergonomic chairs are now designed to support up to 250lbs. If you exceed that capacity, just upgrade your chair.

Buying ergonomic office chairs for heavy employees should warrant careful preparation. For example, we need to see whether the chair has extra features with the heavyset individual in mind. Office chairs for overweight people have to be stronger and more durable than ordinary models. They have to withstand the stress of heavier loads.

Office chairs for big sized people have to offer the best back support. Usually, overweight people are more likely to suffer from back injuries. Prolonged sitting in the office chairs with poor back support may do more harm to the back. Over years, the back sufferings may be worse. This can cost our business in terms of efficiency as well as on medical expenses. The chairs with excellent back support do not necessarily offer us more cushioned seats. Instead, they shall have adjustable features for offer different seating configurations for different people. They shall be adjustable in height, seat dept or sitting posture. If they can be adjusted to conform to our natural curves, that would be better.

The chairs for overweight people need to have metal construction, especially the base and wheel attachments. The metal construction can help the chair distribute the weight evenly. To avoid arms being pinched when seated in the chair, we need to check whether the chair is wider enough to better accommodate the over size of the heavy people.

Here are several points that we need to consider when we buy heavy duty chairs. Firm padding in the seat. The chairs are wide enough. The chair has back support which is comfortable and sturdy. The wheels ware ell made and roll easily. We can adjust height, tilt, and back position to suit our needs. Here I would like to recommend some office chairs for overweight people.

Viva office is known for affordable ergonomic chairs and this is a chair ideal for big people, too. The chair features high back, double thick pad, backrest that allows for maximum support. The built in adjustable lumbar support, padded seat, armrest and height adjustment all ensures comfort and adjustment.