Are your best office chairs good for solving your back pain?

Sitting in office chair for prolonged time period will definitely bring about health problems such as lower back pain or shoulder ache. The main reason about any possible type of discomfort is that sitting, whether you choose to sit in a common office chair or an expensive executive ergonomic office chair, is a static posture which causes pressure to our back, arm or leg. For no pain, no long time of sitting. But sitting is inevitable, and office life always requires us to sit for an average of 8 hours a day. Then how to avoid pain to our body? Most of us tend to choose the chairs with tag line like ‘We got your back’. Is that really so?

Perhaps that is the tag of chairs from most chair manufacturers. Those chairs with ergonomic design are anyway better than the chairs of poor quality that do not offer us flexible movement. Ergonomic chairs are better in that they offer us more support to lower back or make our sitting experience more comfortable, though they are not the absolute solutions of back pain. So how should we do about avoiding the back pain? Or we just return the chair to the store and go back to choose those cheap office chairs because the ergonomic chair can never solve our problem? We still need the chair that is good for back!And still never forget about avoiding prolonged sitting.

Never get the chair home just because others say they are good to back. It is not about trust. It is about the fact that chairs which fit them may not fit you. Chairs may be suited for big sized guys, but may be poor for petite ones. A certain chair is good for their back and sometimes it is not good for yours. Here are what you need to do about checking whether your chairs is good for your back pain.

Take a look at whether the office chair you are using has lumbar support. Now most chair manufacturers take the need of lessening back pain into consideration and make ergonomic chairs with lumbar chair. Get a chair with the lumbar support that can offer certain support to the back, and best hug the natural curves of the back. If your chair has no such support, and you do not mind, just add a cushion between the back and chair.

Is your chair with armrest where you can rest your arms. Armrest can help support the weight of the upper body when we sit in front of computer and also can reduce the risk of injuring our neck, shoulder or arm muscles.

If you have limited budget and still need ergonomic chairs for your back, the two aspects are the basic ones.

Which Type of Ergonomic Office Chairs Are You Using Now?

Before asking you this question, I suppose most of you are now using ergonomic chairs in the workplace, right? Ergonomics is very important feature of modern furniture design in office area and ergonomic chairs are diversified, with a lot of different types for us to choose from.

The diversity of ergonomic chairs has much to do with the fact that chairs have to fit different individuals because of different bodies. Some people are fat or overweight, yet some are skinny. Some are tall and some are short. The chairs that fit overweight may not be the right one for the skinny persons.

The reason for different types of ergonomic chairs is partly explained by the fact that ergonomic chairs are used in different settings. Ergonomic chairs for computer programmers may not be that comfortable for dentists. People’s different budgets also decide the ergonomic chairs to be available in different types. Besides, ergonomic chairs come in different types because they are designed to realize certain function.

Though ergonomic chairs come in different types, all ergonomic chairs are similar in the role they act. Ergonomic office chairs offer best lumbar support to help us avoid back problems after prolonged sitting. Unlike traditional chairs, they provide us leg support so as to avoid circulation problems. Now all of the ergonomic office chairs are made with the principle that chairs have to fit us, which is in the past, we accept any chair given to us. The ergonomic chairs share a lot of features, such as seat depth, back weight, tilt tension, height adjustment, especially comfort. Ergonomic chairs prioritize comfort. The difference may be the fact that some of the features are fixed yet some are adjustable.

Another difference may be the design of the ergonomic chairs based on their supposed function. Here are some popular types of ergonomic office chairs. Take a look and see which one you are using right now.



Adjustable Back Support Chairs

The ergonomic chairs with adjustable back support are chairs commonly used in offices where office staff have different heights. For maximum comfort, increased productivity, the chair has lumbar back support that can best fits our curve and prevent stress to our back.

Executive Ergonomic Chairs

The executive ergonomic chairs belong to higher end chairs and usually they are the expensive chairs for executives. They are made of impressive materials, most often tailor made from high quality leather, velvet or other expensive materials.

Ergonomic Kneeling Chairs

Kneeling chairs obviously have a bit strange seat. The strange seat is designed for health benefits, which can support our back effectively. When we are seated in the kneeling chairs, the thighs drop at about 70 degrees from vertical, so that the shins support the body weight, which can helps eliminate pressure on our back. Ergonomic kneeling chairs may be effective chairs for those who suffer from back issues want to reduce pain.

Ball Chairs

From the name of the ergonomic chair, we can easily know the chair has a ball and it is a ball that supports us in a sitting position. The ball is actually designed to be used with desk chairs or computer chairs. Seated in the ball chairs, we can actually freely change our sitting position as we like. It offers us active sitting as if we can move on the chairs until we sit comfortably.

Recliner Chairs

Recliner chairs are often associated with medical function. For those who suffer from degenerative disc diseases, recliner chairs are better choice and the propped up footrests can offer best support to the feet. It can allow people to sit in reclined positions comfortably.

How to Choose Most Effective Office Chair

It is inevitable to sit for a rather long time as long as we have to work. Some people may think those sitting in the office all the time have very decent job. They will know things are not always so if they know the great loss caused to the office staff by prolonged sitting in an office chair. It is widely known that continuous sitting in the office chairs will lead to neck pain, backache, problematic legs or even headaches. Even worse, prolonged sitting in a fixed position may cause problems such as weight increase, blood pressure or heart problems.

Ergonomic experts have given us much advice to deal with the problems caused by long time sitting. For those who suffer from backache, it is advised to keep the spinal cord in S shape so as to avoid the spine injury in the long term. We have to keep our back firmly positioned to the rear of a chair. If the chair has a flexible back, proper arm-rests and high backs where we can place our head for a comfortable rest, that would be better.

Consequently, now there are many executive office chairs manufactured that can be adjusted to the shape of the spine. The ergonomic executive office chairs have good backs tilt-able to a certain degree to offer relaxation. We can find a lot of ergonomic chairs with arm rests at an appropriate height to keep arms at desk height that enables office staff to comfortably do the typing work on keyboard. If you are still using those chairs without the ergonomic design, you will miss a lot.

These chairs out of ergonomic design concept are made with swivel movement. People seated in such chairs will hardly strain the spine when they want to turn around. With the front tilt lock of the chair, there is no need to lean too far towards the keyboard. Usually, the ergonomic office chairs can be adjusted to fit the height and physique of different people who use the chair.

The ergonomic chairs usually come in artificial leather, bonded leather, real leather or even meshwork. They differ in price and sometimes in functions. The ergonomic chairs are not limited to black ones. There are a lot of colored office chairs available in the market for complimenting the office. However different the ergonomic chairs are, they are mainly chairs designed with the purpose of offering office staff a comfortable sitting while doing the routine duties, boosting the moral, solving pain dilemma and still improving the efficiency.

Before choosing a design of ergonomic office chair, it is better to try the chairs first.