Top Essentials for Ergonomic Office Environment

Eight hours sitting in the office chair is sometimes awful especially with no movement or circulation. The long time fixed posture in the seat will bring us a lot of risks, such as decreased metabolism, back pain, neck pain, or even highest rate of heart attack. When it comes to ergonomic office environment, the set up of our workplace acts as an important role in stress level, physical health and even productivity.

It is really essential to create a healthy workplace, the core of which is ergonomics. As for an ergonomic office environment, it covers a lot of parts, that help us to stay in comfy and highly efficient way during office time as well as avoid pain or discomfort. Here are some of the essentials for keep our workstation ergonomic.

Ergonomic Office Chair
We need such modern chairs to gain the maximum comfort and health via better and scientific posture. Ergonomic office chair ensures proper lumbar support and caters to a lot of adjustment needs. When it comes to ergonomic chair, we need to make sure it meets such criteria: the height of seat can be adjustable till the work surface is elbow height or the thighs are just parallel to the floor when our feet reach the floor. The armrests need to be high enough for better supporting forearms and still low enough to slide under the work surface. The front edge of the chair should be rolled and far enough back. Besides, the backrest can meet the lower back. Besides the ergonomic office chair, we still need to know about ergonomic sitting positions.

Adjustable Computer Tray
We sit by the computer desk for almost all of our office time. We need a computer tray which will help hold the keyboard and keep it close enough so we do not need to reach for it. The computer tray can keep our hands and wrists parallel to the floor, which can avoid fatigue or carpal tunnel syndrome that may decrease our productivity. The computer tray needs to hold our mouse as well.

Footrests
Footrests are especially necessary for those whose feet can not reach the floor naturally or comfortably when they are seated in an office chair. The footrest needs to be properly sized and allow us to rest our feet when we sit down. Besides, the footrest can do good to circulation and reduce lower back pressure.

Task Light
Proper lighting and right level of illumination has much to do with relief of headaches, eye fatigue or even neck pain. We need to get a bright light that can be adjustable in the office. Besides, the light can allow us to place it over paper documents or away from the computer monitor to avoid glare.

We need to improve the comfort and safety during our stay at the office in many ways. Pay more attention to ergonomics and try ergonomic tools to reduce or better balance the intellectual stresses of a job.