Try Some Easy Workout With Office Chairs

Most of us have to sit in the office, working 9 to 5 each day. Such long time of sitting and working is harmful, which may easily cause health problems like backache, shoulder pain or poor circulation. Working that long does not necessarily mean sacrificing our health. There are some workout we can actually do in the office with the help of our office chair. For better physical health and higher efficiency, try out the chair exercises.

Prolonged Sitting Kills Us

Have you ever calculated the time you are seated in the office chair or home chair every day? Sitting for long periods of time leads to risk of problems such as heart attack, metabolic syndrome, stroke risk, etc. The prolonged sitting contributes to slower metabolism and shorten our life expectancy. Sitting is actually killing us. It sounds terrible. But our human body is actually not built to sit all day for hours in the chair. Whether at home or in the office, most of us spend too many hours sitting.

Popular Ways to Keep Healthy in the Office

Given the nature of our work environment, we can hardly choose to not to sit in the chair. We have to work. Then how to avoid the prolonged sitting and keep us fit in the office? Is it possible to stand while working in the office for keeping healthy? It is worth noting that standing is actually not very good solution. Standing for a long time can also lead to some disorders to our legs, back or knees. Here are some ways for keeping healthy in the office.

Sitting on Ball Chair

Now there are a lot of ergonomic chairs designed for alleviating the pain caused by sitting in the chair. Yoga ball chair is one of such ergonomic chairs. If sitting is inevitable, choose to sit on something wobbly, ball chair or backless stool. Sitting on the wobbly object will force our muscle to work and help improve balance. We have to sit with back being straight, feet kept flat on the floor. This is much about active sitting and we are actually doing some movement on the ball chairs.

Active Meetings

If you can choose the form of work, choose to add a bit more activities to your work day. Try to move meetings from the conference room to the concourse and this can actually help you reduce the time of sitting as well as offer you more opportunity of walking. You may miss the important information that even a snail like pace of 1 mph can help you burn the calories twice more than sitting. When you are moving from one meeting to another, you will get outside for a doze of Vitamin D and experience different environment.

Standing Desk

Standing desk is one of the most popular office furniture now. The use of standing desk shows people realize the harm of sitting too long time in the office. They choose to work from an upright position. The upright position is better for metabolism. For better effect, the office staff now also choose the soft mat for added support.

Chair Exercise

Stretching at your desk or trying out some easy chair exercise may be one simple way to keep healthy actually. There are actually some easy exercises we can do while sitting down or we can turn to some workout with the help of chair. The chair exercise can help tune our muscles and increase flexibility.

Easy Chair Exercise for Keeping Healthy in Office

Chair exercise seems much practical for sedentary office staff even though there is no fitness equipment in the office. It is such a type of aerobic exercise in a low-impact and low-intensity way. Several minute chair exercises a day is enough, much easier than a mile run. We just do the exercise with the help of our chairs during a short break day by day. Doing exercise in the chair is also beneficial to the elderly and those with health issues or physical limitations. If you have any goal of losing belly fat, the chair exercise can actually help burn the calories. When we stretch our body by the chair, our blood will be kept moving. Just grab a chair and a few minutes of easy movement can do us a lot of benefit.

Chair Push-up

The push-up is actually not easy workout and most often, ladies seldom choose this exercise. But when you try the push-ups with the help of your office chair, you will find it much easier. This exercise contributes much to blood flow and can help strengthen the upper body. Put the hands on the edge of the chair. Start from an ending push-up position. Keep your hands apart in shoulder and the shoulder blades spread out and back straight.

Chair crunches

This is also a chair exercise for upper body. Sit toward the edge of the chair. Lean backward until you feel the core engaged. Extend both legs out slowly. Bend the knees toward the chest.

Chair Squats

Chair squat seems one of the easiest parts of the chair exercise. It is exercise for lower body. Stretch the arms forward to the heart level. Keep the rear end straight back till all of the weight of the feet falling on the heels instead of the toes. Keep your knees aligned with your ankles. Try to squat until you touch the chair, squeezing your buttocks and the front of your thighs a bit and then return to your original position. Repeat it.

Chair Dips

Try to place the hands on the edge of the chair with a bit of strength. Slowly lower your tailbone until it is two inches off the chair and drop the hips towards the ground. This workout requires some upper body strength to propel the back to the starting position. The exercise will involve most of the muscles of the upper body. Try to do the dips slowly.